Welcome to day FOUR

Here I am again. Day four of medifasting. Okay, officially day four but I had a cheat dinner last night because of Corey's birthday. We ordered Chinese takeout for dinner. I didn't eat the rest of the day so I could 'save up' for it. I weighed myself this morning and I still lost a pound since yesterday. Since Sunday morning I have lost 7.2 pounds. I honestly cannot believe it. I am back on track today. I have had my morning shake. Taken my slew of vitamins. On glass four of water (apx. 17 oz each glass). Not too bad for only being 11:15 am! I have been reading a medifast board and I'm feeling so good about this.

Well, I'm going to go paper journal. There are certain things that I will not post here! (my weight being one of them)

Here we go again, AGAIN

Well, I am starting to Medifast AGAIN. This will be the third or fourth time, not sure exactly. I have decided that I need to get my butt moving again and this will be a nice quick start to it. I know I can't medifast forever so I am going to do this strictly for two weeks and then start to switch over to the Good Mood Diet plan. I am up and ready to start my day. I am going to go find a workout video to do while screaming meme is sleeping. I know I can do this.